Women’s Groups

Beginners welcome!

This empowering ongoing program teaches reactive skills using drills that are exciting and educational. You will learn what you are capable of, develop poise and improve your ability to protect yourself. Confidence in personal protection can be yours as you learn to channel fear and take action when needed. Scenarios and solutions will be addressed as you gain exposure and practice in practical applications. This is a great addition to your regular fitness program! Have fun and enjoy your new skills and peace of mind.
Contact Scott today! Scott@ProtectDefendSurvive.com

If you are organizing a group or workshop, we can hold it at your office, home, church, school, apartment community room or organization’s meeting facility. Click here to complete the FMA Workshop General Inquiry form to get more information.