11 Tips for Staying Cool This Summer

1. Be aware of the heat. Pay attention to it and modify your activities appropriately.   2. Pay attention to your hydration status and be sure to drink plenty of fluids.   3. Try to stay in relatively cool areas, even when outside. Many public places, such as libraries, shopping malls and movie theatres, are air conditioned.   4. Avoid hot, enclosed places, such as cars. Never leave children unattended in a car parked in the sun.   5. Use a fan, if available.   6. Stay on the lowest floor of your building.   7. Eat well-balanced, light and

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